View Workout (Nicholas Regan)
Fresh Pond # 2
August 10, 2009 (Afternoon)
Exercise Type: Run
Weather: hott
Comments:
Same place but heat was worse. Did the 2.8 mile loop plus some before calling it quits cause of heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:55 | 7:16 / Mile | brooks adrenaline gts eights |