View Workout (Nicholas Regan)
Bethany West
August 11, 2009 (Afternoon)
Exercise Type: Run
Weather: hott
Comments:
Ran around Bethany West neighborhood. Real flat but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 32:44 | 7:11 / Mile | brooks adrenaline gts eights |