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June 24, 2015 (Morning)

Exercise Type: Run

Comments:
Attempted a tempo and failed miserably so I changed it into a fartlek. On paces were anywhere from 5:20-5:40/mile

4:30 on, 1min off, 4 min on, 1 min off, 3:30 on, 1 min off, 3 min on, 1 min off, 1 min on, 1 min off = 19 minutes total (3 miles)

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:06:00
3.5 Miles 23:00 6:34 / Mile Warmup  
3.0 Miles 19:00 6:20 / Mile Fartlek  
3.5 Miles 24:00 6:51 / Mile Cooldown