June 24, 2015 (Morning)
Exercise Type: Run
Comments:
Attempted a tempo and failed miserably so I changed it into a fartlek. On paces were anywhere from 5:20-5:40/mile
4:30 on, 1min off, 4 min on, 1 min off, 3:30 on, 1 min off, 3 min on, 1 min off, 1 min on, 1 min off = 19 minutes total (3 miles)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:00 | |||
3.5 Miles | 23:00 | 6:34 / Mile | Warmup | |
3.0 Miles | 19:00 | 6:20 / Mile | Fartlek | |
3.5 Miles | 24:00 | 6:51 / Mile | Cooldown |