View Workout (Heather Miller)
3.0 to katy bridge and back.
June 24, 2015 (Morning)
Exercise Type: Run
Comments:
after cross fit i decided to run 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:46 | 9:55 / Mile | Cruise | Brooks PureFlow 3 (blank and Pink) |