View Workout (Martin Dally)
Okajobi
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Had some extra luggager this time + all the whining from the previous run so went real slow 2 miles down route 1..FUN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:42 | 9:25 / Mile |