View Workout (Sam Pence)
Brebeuf 4:00 P.M. Practice
August 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Not as Hot
Comments:
Did a one mile warm-up and then did two reverse direction Trent Loops at pretty good pace. After, did three 100-meter strides. Final distance: about 4.2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles |