
June 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 88 Sunny/Humid
Comments:
Clauss, around the 'hood, to Shoeneck to Mountain into Macungie to Willow to Sauerkraut to 100 back-
Being mostly brand new to the place, I mapped out a run to explore and then did what I knew I must and ran shirtless. I originally saw the mountain behind my neighborhood and though I ought to run up it but then reconsidered and decided to do it sometime when it isn't nearly 90 out. The run was tolerable but not amazing. Parts off it were quite pleasant given the circumstances, parts were uglier. Some of the places I ran were good roads to run on, Route 100 was pretty bad (45 mph, no sidewalk, no shoulder).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Grey and White |