View Workout (Robert Ontko)
Backlog
June 12, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Can't remember this run, route is best guess based on time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:02 | 7:20 / Mile | Easy | Adrenaline XV |