View Workout (Robert Ontko)
Improving
June 24, 2015 (Morning)
Exercise Type: Run
Weather: Sunrise, humid, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Hwy 6
Sleep: 5.5 hr. Woke up with the alarm, felt more alert this morning, good run, no bathroom stops, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:13 | 7:13 / Mile | Easy | Adrenaline XV |