View Workout (Coach Glor)
(Untitled)
June 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
After a good day at work, I ran 7 miles, doing a double tempo run of 10 minutes easy, 10 hard, 10 easy, 10 hard, 10 easy. Similar loop that I ran with Kraig Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Tempo |