View Workout (Martin Dally)
Ins and Outs
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
They dont really like to run far... so we did a 5 min warmup then we did 10 mins of 1 min sprint 1 min jog. rinse and repeat. then 5 mins cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:29 | 8:11 / Mile |