View Workout (Kendra Zaffuto)
Early Morning Run
August 14, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
stretch
50 min medium run
stretch
I am really sorry that I keep on running out of time for core, crunches /pushups, etc. I am trying to make things up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 50:00 | 8:55 / Mile | Training |