View Workout (Micah Aldrich)
(Untitled)
August 14, 2009 (Night)
Exercise Type: Run
Weather: humid
Comments:
I didn't do a real quick tempo, so I just ran the whole thing at a pretty movin' pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:15 | 6:27 / Mile | Nike Lunartrainer |