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DeFazio Tempo

June 23, 2015 (Afternoon)

Exercise Type: Run

Weather: hot, 80?

Comments:
The HRM is starting spazz out - pretty sure the battery is almost dead. Ran with Jeff to start off with (as he's going to Hawaii tomorrow for a MONTH on vacation). We ran past my "dream house" (coming up for sale, might be $350,000!) that's around the corner from my apt, then ran to EWEB. He kept going as I did x4 strides, then I got after it.

BIG FOCUS on NO SWIVZ today: damn, it's SO HARD! Major lumbar arching to prevent it...and even then I still swiv a "normal amount". My mental image is "EEEEN", who is crazy stiff (too stiff) in his trunk, but it's a good image.

Had to go "by feel" on this one, and undoubtedly went too hard, but the effort was driven by the anti-SWIVZ. Felt strong, but it was work.

19:13.

It's crazy to think about how much "harder" it would be if I ran 5:40s like I used to...but the HR was much higher back then. That's the ultimate plan: to just get the HR down, then get the paces back.

Jogged slightly longer on the CD since I had a long run.

PM: CA's hard at work on her truck bed "bed" project, and she also picked up an AC unit for me, FINALLY! Putting it in tomorrow!