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Hunt Constitutional-Lite (-Baldy summit)

June 23, 2015 (Morning)

Exercise Type: Run

Comments:
Tommy led tonight. Good group, including Lewis, who JUST ran Bighorn (23:55, like top 10 - Andrew Miller won in 18:xx and CR) on Friday/Saturday.

others:
me, Tommy (OGs)
Hammer, Nathan, Emily, and her ("tall dickhead") friend Miles

Pace was supposed to be easy, but all the climbs were pushed. Easy-ish around the elem school, past little girl's softball games, then on Amazon. I fell way back but STILL was grinding hard (up to 15x HR) on the Headwaters climb. MrR broke the news that he and Blaine are moving back to NC...AGAIN. Don't think there will be an undo this time. Bummer.

From there, we ran lower Dillard to the new connector, to Baldy, Tommy took us on the low side around to Spring, then easy on the roads back.

Felt OK, but worked over a bit. Really worked on the mid-grade uphill "pelvis opener" stride, which feels really good. Wish I didn't keep forgetting about that. Also big time NO SWIVZ.

Social: CA came by, as did Dr Choi, who also ran Bighorn. Heard some race stories, then CA and I headed home to work on our "projects"! Window AC unit's gonna need more materials...