View Workout (Ethan Teare)
Tempo
August 14, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo at the bike path with brendan..4.5 for me with 2 warm-up and cool-down. Except brendan needed a bathroom break so we had to stop halfway through..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 26:23 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 4.55 Miles | 26:23 | 5:47 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 2.0 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |