View Workout (Stephen Rossettie)
last un-official practice with the team.
August 14, 2009 (Night)
Exercise Type: Run
Comments:
we went and did hill repeats after a 2.25 mile warmup and before the 2.25 mile cooldown that we did while carrying our waterbottles. we did 6 hill repeats of about 200 meters each. we also did recovery jogs back between each one. on our cooldown, we ran into a creepy guy who i think likes hockey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 1:00:51 | |||
| 2.25 Miles | 19:01 | 8:27 / Mile | Warmup | stability contol asics |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | stability contol asics |
| 200.0 Meters | 1:59 | 15:57 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 1:30 | 12:04 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | stability contol asics |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | stability contol asics |
| 200.0 Meters | 3:19 | 26:41 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 1:45 | 14:04 / Mile | Recovery | stability contol asics |
| 2.25 Miles | 26:37 | 11:49 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 0:43 | 5:46 / Mile | Speed | stability contol asics |
| 200.0 Meters | 1:01 | 8:10 / Mile | Recovery | stability contol asics |
| 200.0 Meters | 0:45 | 6:02 / Mile | Speed | stability contol asics |
| 200.0 Meters | 0:47 | 6:18 / Mile | Speed | stability contol asics |
| 200.0 Meters | 1:17 | 10:19 / Mile | Recovery | stability contol asics |