June 25, 2015 (Afternoon)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6.5 hr. Larger crowd at KRC than I expected with the weather, got caught at the first light, but passed the last lead guy in the neighborhood, felt pretty good.
Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, parking lot
Slow cooldown with the guy picking up the signs, actually didn't get his name, but good conversation, hung out with Lindsey, George, Derrick, and David afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 53:25 | |||
3.5 Miles | 21:38 | 6:10 / Mile | Training | Asics GT30003 |
3.5 Miles | 31:47 | 9:04 / Mile | Cooldown | Asics GT30003 |