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Larger Crowd

June 25, 2015 (Afternoon)

Exercise Type: Run

Weather: Cloudy and warm

Comments:
Karbach Brewery, Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, Karbach Brewery
Sleep: 6.5 hr. Larger crowd at KRC than I expected with the weather, got caught at the first light, but passed the last lead guy in the neighborhood, felt pretty good.

Dacoma, TC Jester, Ascot, Helberg, Brookswood, Mangum to Sherwood, back to Dacoma, Central, Dacoma, Karbach, parking lot
Slow cooldown with the guy picking up the signs, actually didn't get his name, but good conversation, hung out with Lindsey, George, Derrick, and David afterwards.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:25
3.5 Miles 21:38 6:10 / Mile Training Asics GT30003
3.5 Miles 31:47 9:04 / Mile Cooldown Asics GT30003