View Workout (Tim Durkin)
Outer city run
August 15, 2009 (Morning)
Exercise Type: Run
Weather: Hot but cloudy
Comments:
Felt much better today. My body felt the running was natural and was willing to open up and go faster. I pushed it a bit so that we could get the pace down a little bit and catch a negative split as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:59 | 6:36 / Mile | Tempo | White Mizuno |