View Workout (Josh Perez)
wrk0ut
August 12, 2009 (Morning)
Exercise Type: Run
Comments:
10 200s
34 secs to 37 secs per
8 miles total
getting sluggness out
ran with cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | |||
| 2.5 Miles |