July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 71
Comments:
6xMedow Long hill. Each uphill took about 2:10.
Google Earth says that hill is .31 miles, but I think it is a little more, considering Google Earth doesn't use elevation changes.
2.5 total warm up+cool down
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | Gel Kyanos |