View Workout (Jared Williams)
Top of Utah Training (Week 4)
June 26, 2015 (Morning)
Exercise Type: Run
Weather: Sun, Breeze, Not Very Pleasant
Comments:
Repetition ... that is all this was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Miles | 1:33:32 | |||
| 7.31 Miles | 47:08 | 6:26 / Mile | Cruise | Nike FlexRun |
| 7.39 Miles | 46:24 | 6:16 / Mile | Cruise | Nike FlexRun |