View Workout (Coach Glor)
(Untitled)
June 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Ran for 45 minutes and did 6-5-4-3-2-1 minutes hard each with a 2 minute jog in between. It was really warm out. Ran most of the hard surges at 6:00 mile pace. Right heel is really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Speed |