View Workout (Simon Lester)
Zorinsky
June 27, 2015 (Morning)
Exercise Type: Run
Weather: warm , 62 degrees
Comments:
Ran around the whole lake, started out with troy and Deb, then alone and finished with Troy was getting tired at the end, took 2 sips of water every mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:32:02 | 11:30 / Mile | 135 | Long |