View Workout (wayne warburton)
run
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
Pennsaid on the knee. Started to feel something aT 12KM, NOT ENOUGH TO STOP though. Just have not run very far lately and did not want to push it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:04:00 | 5:20 / Kilometer | Training |