View Workout (Candela Fernandez)
Ranger station > crack house > full golf course loop > little triangle
June 27, 2015 (Morning)
Exercise Type: Run
Comments:
We all agreed on a 6:20 ceiling and I felt good for the first mile but soon grew unsure of my ability to maintain the pace AND be in control. I backed off and ran my own pace. Going into the golf course loop I was feeling a bit tired so I eased up and picked it up as I rounded the corner. Last mile felt GREAT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 1:10:21 | |||
| 1.0 Miles | 8:11 | 8:11 / Mile | Warmup | Asics Gel-Nimbus 17 |
| 1:02:10 | Long | Asics Gel-Nimbus 17 |