View Workout (Kerry Grant)
8 Mile Run
June 27, 2015 (Morning)
Exercise Type: Run
Weather: 74
Comments:
Rooster Front to Steeles Creek. It was so nice to run in 74 temps!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 1:06:20 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | ASICS GEL KAYANO 20 |
| 7.04 Miles | 57:10 | 8:07 / Mile | Tempo | ASICS GEL KAYANO 20 |