View Workout (ralph walker)
swim
August 15, 2009 (Morning)
Exercise Type: Swim
Comments:
700 free
75 free
25 under
50 over
150 free
50 under 10 sec rest
50 over all with fins
225 free
75 under 10 sec rest
50 over
200 free
150 pull
4 x 25 fast x 2
150 fins
25 drill 25 other x 3
300 free
300 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3400.0 Meters | 1:20:00 | 37:52 / Mile |