View Workout (Evan Land)
CG Alumni Race
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
ran ok, grass was very wet, didn't push it too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 38:37 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 5.0 Kilometers | 18:37 | 5:59 / Mile | Race | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |