View Workout (Nick Grudev)
(Untitled)
June 28, 2015 (Morning)
Exercise Type: Run
Comments:
Long run was tiring and very hot. Did 6 miles on the flat, lower city. Did the remaining mileage on the hilly upper city. Breathing was good. Starting to feel physically in shape. I need to be more mentally tough.
Bergamo, Italy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Long |