View Workout (Alexis Young)
(Untitled)
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
Was miserably hot out and got a japanese beetle stuck to my lip during the first repeat...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 24:00 | |||
| 2.0 Miles | Warmup | |||
| 1.7 Miles | 12:00 | 7:03 / Mile | ||
| 1.73 Miles | 12:00 | 6:56 / Mile | ||
| 2.0 Miles | Cooldown |