June 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
Rain rain all day. Softball game got canceled, and Cristiam and I ended up just gaming all afternoon. It was fun I needed a rest day after cramming in a short week and being tired from travel. Good break from Borderlands to head out on a solo run. It was cool, raining a little but refreshing. No one was out and I just cruized down the bike path. Actually felt pretty solid today, just floating along letting my mind wander. It felt nice to not have to think about research or school for a while. On the way back I picked up the pace a little as well.
Essentials: Stretch
Felt nice to get back inside since I was fairly soaked when I got back. Decent stretch, hips and knees feeling a little sore. Really got to bump the miles up this week compared to the past few weeks, which is nice. My legs can definitely feel it though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Training | Brooks Ghost 7 |