View Workout (Robert Ontko)
Heights 5k and FPSF, Day 1
June 6, 2015 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Heights trail from W 18, W 8, W 16
Met up with Jason and warmed up together, drills, made it to the line just in time.
Houston Heights 5k
Didn't look at my watch, but knew I was fading, decent race, caught a few guys. Splits: 5:19, 5:34, 5:43, 0:39. 15th out of 817 total. 14th out of 404 males. 3rd out of 36 males 25 to 29.
Heights trail from W 16 to W 7
Cooldown by myself after watching Jason finish, stretch, stuck around for the awards ceremony before heading home to prepare for FreePress Summer Fest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 50:43 | |||
| 2.1 Miles | 17:27 | 8:18 / Mile | Warmup | Adrenaline XV |
| 5.0 Kilometers | 17:15 | 5:33 / Mile | Race | Adrenaline XV |
| 2.2 Miles | 16:01 | 7:16 / Mile | Cooldown | Adrenaline XV |