View Workout (Robert Ontko)
Clean Teeth, Hot Run
June 27, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin Trail
Sleep: 6 hr. Feel asleep in the living room after getting home from Three Sheets, woke up around 5:30 and moved to the bed, decided to sleep into my dentist appointment and then squeeze in a run before my lunch appointment, didn't feel that great but survived, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:40 | 7:47 / Mile | Easy | Asics GT30003 |