View Workout (Robert Ontko)
Storm Audible
June 28, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and warm
Comments:
Memorial Park: loop, Memorial, Crestwood, Blossom, Jackson Hill to Dickson
Sleep: 5.5 hr. Up early with Jason, caught up about work and life, saw the storm clouds in the distance and we decide to cut the run short, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:03:21 | 8:33 / Mile | Easy | Adrenaline XV |