View Workout (Kaleb Keyserling)
run along lake michigan #2
August 14, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
tool it a little easier today. My back has been hurting me a little bit. Think it was from lifting stuff and all the walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:00 | 6:46 / Mile | 1130 2 |