View Workout (Coach Glor)
(Untitled)
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
4 miles easy at Black Creek Park...most of it with Justin Micillo. Ran to my parents' house and back and around the pond for a bit. Nice run. Easy pace. Mowed for a while after dinner. 1st double digit mileage day in over a month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |