View Workout (Lauren Metzger)
Eastern Star
August 15, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, little on the hot side
Comments:
got up really late and did this run right around noon, felt good, enjoyed it. got passed by some guy on the bike path who might have been a mt.v runner but looked to old and too good, wished i could have kept him in sight, haha! (don't worry Kaleb:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 1:27:21 | 8:28 / Mile | Mizuno Wave Alchemy 10 |