View Workout (craig spriegel)
long run
August 15, 2009 (Morning)
Exercise Type: Run
Weather: hot already
Comments:
Didnt know how far I was going to run today. Felt pretty good so I kept on going. Hamstring a little sore but manageable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:35:43 | 9:34 / Mile | Long |