View Workout (Nick Grudev)
(Untitled)
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Short fartlek 2x(3 min on, 2 min off, 2 min on, 1 min off, 1 min on, 30 seconds standing rest)=3 miles total
Felt tired. My pacing was a little too quick. I need to work on that.
4 strides
Bergamo, Italy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 18:00 | 6:00 / Mile | Fartlek | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |