View Workout (Coach Glor)
(Untitled)
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Ran at Roberts this morning. 2 mile warm up, speed work, 2 mile cool down. Ran 8 x 400 meters (85 second jog) and 8 x 200 meters (40 second rest)
Times: 400's = 84, 84, 84, 78, 84, 84, 84, 77
Times: 200's = 37, 36, 37, 35, 37, 31, 35, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Speed |