View Workout (Liam Albrittain)
DCCCLXIV
June 26, 2015 (Morning)
Exercise Type: Run
Weather: 60s, windy, drizzling
Comments:
Ran on the boardwalk and felt great. I am finally finding a groove on these runs--maybe because of the lack of hills, but based on the workouts I've done the improvements I've been feeling are not by chances.
Striders: 5 of 85-90m
Strength: 20 clams, 20 calf raises, 2x20 P. Silverman mountain climbers, 30 back bridge, pushup/jumping jack progression
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:00 | 7:14 / Mile | Training |