View Workout (Liam Albrittain)
(Untitled)
July 1, 2015 (Morning)
Exercise Type: Weights
Comments:
30 pushups
15 back extensions
20 dead lifts with 40 pounds
2x25 squats with bar
Pull-ups: 5, 3
1-minute arm swings, 1:30 arm swings, 2.5-pound weights
20 lunges with 20-pound weight
1 minute of Russian twists with unmarked medicine ball, 7 pounds?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |