View Workout (Liam Albrittain)
DCCCLXVI
June 29, 2015 (Morning)
Exercise Type: Run
Weather: 70s and sunny
Comments:
An easy run on which I did not feel good. Afterwards I did drills and three, relaxed accelerations.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:00 | 7:45 / Mile | Easy |