View Workout (Jared Williams)
Top of Utah Training (Week 5)
July 1, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, Muggy, Miserable
Comments:
Legs were shot. However, felt good after mile 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.41 Miles | 1:14:05 | 6:29 / Mile | Cruise | Nike FlexRun |