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August 12, 2009 (Morning)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
19.0 Miles 1:31:00
7.0 Miles 40:00 5:42 / Mile Warmup  
6.0 Miles 38:00 6:20 / Mile Race  
6.0 Miles 13:00 2:10 / Mile Cooldown  

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