View Workout (Candela Fernandez)
Recovery
June 30, 2015 (Afternoon)
Exercise Type: Run
Comments:
McCambridge > Scott > towards Glendale on Sixth and turn at the cemetery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:01 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 17 | ||
| 7.0 Miles | 52:01 | 7:25 / Mile | Recovery | Asics Gel-Nimbus 17 |