View Workout (Liam Albrittain)
DCCCLXVIII
July 2, 2015 (Morning)
Exercise Type: Run
Weather: Humid, already hot at 8
Comments:
I saved the one place to run in in Rehoboth for my long run: Cape Henlopen State Park. I went out for 34 minutes and just did not feel good. I knew that I would have to focus in order to hold it together. At 51 minutes I paused, stretched my calves, retied my shoes more tightly than usual, then soldiered on, regaining some pace on the way back. 1:30 planks, 25 clams, first set of the crunch progression, 40 of each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:07:13 | 7:33 / Mile | Long |