View Workout (Stephan Kulov)
POH!
August 15, 2009 (Night)
Exercise Type: Run
Weather: ~88°. No sun. Minor Humidity
Comments:
Peter was gonna come, but he dropped out at the last second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 28:14 | |||
| 1.81 Miles | 14:33 | 8:02 / Mile | Steady State | |
| 1.81 Miles | 13:41 | 7:33 / Mile | Tempo |