View Workout (Kerry Grant)
7 Mile Run
July 2, 2015 (Afternoon)
Exercise Type: Run
Weather: 74
Comments:
Slow and easy the first 3.5 miles. Around a 7:45 pace 3.5 - 6. Cool down final mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:32 | 8:44 / Mile | Easy | ASICS GEL KAYANO 20 |